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Categories:Viewed: 38 - Published at: 4 years ago
Ingredients
- 1 lb Hake or halibut
- 1/2 lb shrimp, cleaned, deveined
- 1/2 lb baby clams
- 1/2 cup asparagus, stems removed
- 2 cloves garlic
- 1 Tbs. fresh parsley, minced
- 1 Tbs extra virgin olive oil
- 1/2 cup white wine
- flour
- water
- salt to taste
Method
- 1. Wash clams, shrimp and fish. Cut filet into manageable chunks.
- 2. Heat oil in large fry pan over medium-high heat. Add sliced garlic and saute until brown. Remove.
- 3. Flour fish filet and put in fry pan. Cook 3 minutes and carefully turn over.
- 4. Add wine, and enough water to almost cover fish. Reduce heat to simmer.
- 5. After 5 minutes, add asparagus.
- 6. Let asparagus cook 5 minutes, then add shrimp, clams and salt. Cover and cook 10 minutes or until fish filet is cooked through and liquid reduces to about 50-75% of original amount.
- 7. Garnish with sauted sliced garlic and parsley.
