Ingredients

  • 1 pound lean grnd beef or possibly grnd turkey
  • 1 med. onion, minced
  • 28 ounce. can refried beans
  • 4 ounce. can green chilies, diced and liquid removed
  • 1/2 c. shredded Monterey Jack cheese
  • 12 ounce. jar green chili salsa
  • 1 med. avocado, mashed
  • 1 c. lowfat sour cream
  • 1/4 c. minced green onion
  • 8 ounce. pitted ripe olives, sliced
  • Tortilla chips/vegetable sticks

Method

  • 1.
  • Microwave grnd meat and onion on high to brown, approximately 3 min.
  • Stir frequently.
  • Drain off fat.
  • 2.
  • Spread refried beans in 2 qt casserole dish and top with meat mix.
  • 3.
  • Layer chilies, cheese and salsa over meat.
  • 4.
  • Microwave on high 5 min.
  • 5.
  • Combine avocado and lowfat sour cream.
  • Spoon over heated mix.
  • Garnish with green onions and olives.
  • 6.
  • Serve with crisp vegetable sticks or possibly tortilla chips.