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lean ground beef pork sausage onion carrot celery whole wheat bread milk flour zucchini cheese condensed cream egg substitute garlic onion powder sage thyme pepper
Viewed: 75 - Published at: 5 years agoIngredients
- 1-1/2 pounds lean ground beef (90% lean)
- 1/2 pound reduced-fat bulk pork sausage
- 1 large onion, chopped
- 1 medium carrot, chopped
- 1 celery rib, chopped
- 2 cups cubed day-old whole wheat bread
- 1/2 cup fat-free milk
- 1 tablespoon all-purpose flour
- 4 cups chopped zucchini
- 3/4 pound reduced-fat process cheese (Velveeta), cubed
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 3/4 cup egg substitute
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
Method
- In a Dutch oven, cook the beef, sausage, onion, carrot and celery over medium heat until meat is no longer pink and vegetables are crisp-tender. Meanwhile, in a small bowl, combine bread cubes and milk; set aside.
- Remove meat mixture from the heat; drain. Stir in flour until blended. Stir in bread mixture and remaining ingredients. Transfer to a 13x9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160°. Uncover and stir. Bake 8-12 minutes longer or until golden brown.
