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Categories:
whole wheat flour flour sugar salt cinnamon cocoa powder baking powder vanilla water milk bananas egg whites
Viewed: 15 - Published at: 4 years agoIngredients
- 3/4 cup whole wheat flour
- 1/4 cup unbleached all-purpose flour
- 2 tablespoons sugar or 2 tablespoons Splenda sugar substitute
- 1/8 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1 teaspoon cocoa powder
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons vanilla extract
- 1/2 cup water
- 1/2 cup skim milk
- 2 ripe bananas
- 2 egg whites or 1 egg substitute
Method
- Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
- Mash the bananas.
- Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
- Combine the wet and dry ingredients and stir.
- Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
- Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.
