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Categories:Viewed: 46 - Published at: 8 years ago
Ingredients
- 1/2 pound lentils, red (masoor dal) split
- 1/2 Pt water
- 1/2 pound spinach, frozen
- 1 medium onions
- 1 each garlic cloves
- 1 teaspoon ginger ground
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 tablespoons yogurt, plain
Method
- Wash the lentils well and place in a heavy saucepan.
- Cover with the water.
- Meanwhile, if using frozen spinach, remove from the freezer and allow the block to begin to thaw.
- Peel the onion and garlic and coarsely slice them.
- Add to the lentils.
- Cover and bring to the boil, then add the ginger, chili powder and the salt and simmer gently.
- Cover the saucepan and allow to simmer until the lentils break down and turn into soup.
- Once this has been achieved, boil off any excess water so that quite a thick sauce is made.
- Add the spinach.
- If this is not totally thawed out by now do not worry, continue to cook until the spinach is thawed and totally mixed in with the lentils.
- Finally, add the yogurt and stir well in.
- Cook for a further 3 minutes and serve.
