Ingredients

  • 1 pound zucchini washed and trimmed
  • 1 tablespoon olive oil
  • 5 each garlic cloves minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon lemon zest grated
  • 3 tablespoons lemon juice fresh
  • 1 1/2 cups vegetable stock
  • 1 1/2 cups white kidney beans, canned try chick peas or black beans for added colour, prefer cannellini
  • 1 x salt and black pepper freshly ground
  • 1 pound pasta rotelli
  • 1 cup mint leaves chopped fresh
  • 1 x romano cheese freshly grated

Method

  • Bring a large pot of water to a boil for cooking the pasta.
  • Using a metal grater, shred the zucchini into a large bowl and set aside.
  • In a large nonstick skillet, heat olive oil over medium heat.
  • Add the garlic and red pepper flakes, and saute for about 1 min.
  • Turn the heat up to high, and add the zucchini, lemon zest, lemon juice, and broth.
  • Cook for about 5 minutes or until zucchini is soft and just cooked through.
  • Gently stir in the cannellini beans, and cook for another minute.
  • Lightly season with salt and pepper to taste.
  • Cook the rotelli according to package directions until al dente.
  • Drain, and place back into the pot.
  • Pour the zucchini sauce over the pasta, add the mint, and then toss until combined.
  • Transfer the rotelli to pasta bowls, and serve with Romano cheese.