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Categories:Viewed: 28 - Published at: 7 years ago
Ingredients
- 1 Tablespoon Butter, Melted
- 1 Tablespoon Coconut Flour, Or 3 Tablespoons Almond Flour
- 2 Tablespoons Swerve (Erythritol)
- 1 Tablespoon Cocoa Powder
- 1/2 teaspoons Baking Powder
- 1 Egg, Beaten
- Splash Of Vanilla (for Vanilla Cake Option)
- 1 Tablespoon Sugar Free Chocolate Chips, For Topping (optional)
Method
- In a coffee mug, melt butter in the microwave for 10 seconds. Add coconut flour, Swerve, cocoa powder, baking powder, and beaten egg. Mix well.
- Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with a few chocolate chips if desired.
- Notes:
- Macros for chocolate mug cake with coconut flour and no chocolate chips: 216 cal, 18g fat, 7.5 carbs, 4.5g fiber, 8.5g protein.
- If you want to make this a vanilla cake, omit the cocoa powder and add the vanilla.
- To bake in the oven, mix everything in an oven safe ramekin and put in a 350°F oven for 10-15 minutes.
