Ingredients

  • 1 (12 ounce) box penne pasta (I used Ronzoni Garden Delights for the extra servings of veggies)
  • water (for cooking penne. Follow direction on the box)
  • 1 lb kielbasa (I used Hillshire Farms Lite kielbasa)
  • 1 (10 ounce) bag fresh spinach, sliced into thin strips (or shredded)
  • 2 (14 1/2 ounce) cansdiced tomatoes with basil, garlic and oregano (Del Monte was the brand I used)
  • 14 cup light sour cream
  • 12 cup light cottage cheese
  • 1 (14 1/2 ounce) can low-sodium black beans, drained and rinsed thoroughly
  • 12 cup shredded romano cheese (NOT the sprinkle cheese. You can also use shredded Parmesan)
  • parmesan sprinkle cheese (for serving)

Method

  • Read box of pasta.
  • Heat the instructed amount of water (and salt if you would like) to boiling in a large pot.
  • Add pasta and cook according to package directions.
  • It took 7 minutes for my pasta to cook.
  • When finished, drain and rinse with cold water.
  • Set aside.
  • Heat oven to 350.
  • Cut kielbasa into small "coins" and then cut the "coins" in half again.
  • You can do this while pasta is cooking to save time but make sure you don't overcook the pasta.
  • Heat a large saucepan over Medium-High heat and add kielbasa.
  • Cook until nicely browned on both sides.
  • Remove to a plate.
  • Open tomatoes and lightly drain some of the liquid.
  • You'll want to keep some but you don't want them to be soupy.
  • Drain the remaining liquid into the pan that you used for the kielbasa.
  • Turn heat to Medium.
  • Chop the remaining diced tomatoes until they are pretty smashed up.
  • I used my Pampered Chef chopped buy you could use a food processor.
  • Add the tomatoes to the liquid in the pan.
  • Heat until bubbly.
  • Add the fresh spinach and cook until wilted, about 3 minutes.
  • Stir in the sour cream and cottage cheese.
  • Heat until slightly bubbly again.
  • Stir in the kielbasa and black beans.
  • Heat until bubbly again.
  • Pour the entire mixture over the pasta and stir gently to coat.
  • Pour the mixture into a 9x13 glass baking dish.
  • Sprinkle with shredded Romano or Parmesan cheese.
  • Bake for 20-25 minutes or until heated through.
  • Serve with Parmesan.