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coconut milk rice salt butter red kidney beans stalks Escallion thyme pimento water black pepper brown sugar scotch bonnet pepper onion garlic coconut oil
Viewed: 53 - Published at: 5 years agoIngredients
- 1 can coconut milk (2-3 tbsp of Coconut Flakes I use Grace) (Optional cut, grate dried coconut and strain for 8.5 oz coconut milk)
- 2 cup rice
- 1 1/2 tsp salt (or 1 tbsp)
- 2 tbsp butter
- 1 can (15 oz) red kidney beans /gunga peas or from scratch 1 1/2 cup gungo peas
- 2 stalks escallion
- 2 stick fresh thyme (sun dried)
- 3-4 pimento
- 1 cup water
- 1 pinch black pepper
- 1 tsp brown sugar (optional)
- 1 whole scotch bonnet pepper, preferrable green not orange colour
- 1/2 onion (Optional)
- clove fresh garlic
- 1 tbsp Coconut oil or Canola oil (whatever oil you desire)
Method
- Cooking If you are using fresh peas (kidney, gungo or green beans) then wash these
- Pour on three cups of water and leave to soak overnight for red peas, For gungo peas soak for 4-5 hours and max 1 hour for green peas (nb - there is no need to do this if you are using tinned peas)
- Pressure the peas in pressure cooker with additional 4 cups of water or up to 1 inside the pressure cooker for 20-23 minutes (This is not necessary for green beans or tinned peas)
- You can test to see if the peas are cooked by crushing two of them against the lid of the pot or with a spoon.
- If they crush easily you can move on to the next step
- Slice the onions fine and fry until soft in the oil
- Add a sprig of the fresh thyme, pimento with low heat
- Crush the garlic cloves in and continue to fry for 3 mins
- Add the beans/peas (If using tinned peas drain from can)
- Wash the rice with water and drain as much water as possible without spilling the rice
- Add Rice
- Before adding coconut milk /coconut flakes it is important to take note of how much water is already in the pot note that coconut milk is about 8.5 oz or 1/4 inch if you need to throw off water now is the time but make sure the water is about 1 inch above the rice and peas.
- Therefore 3/4 inch of water should already be in the pot to add coconut milk but to add coconut flakes 1 inch should be in the pot
- Add the coconut milk, stir.
- (boil for 1 minute)
- Add butter
- Add Crushed escallion previously stripped of old foliage and washed
- Add seasoning salt and pepper, stir fried seasoning and scotch bonnet pepper (you can stick a fork in the pepper for added flavour) Optional brown sugar
- Give it 1 good stir,taste if enough seasoning.
- Cover your pot and leave to cook on medium-high heat for 8 mins or at least watch the pot after 5 minutes until the liquid has been boiled out but not completely boiled and stir 1 little to ensure the rice didn't stick to the bottom note that if you stir it too much, your rice can get mushy.
- Cover the pot and turn on low heat and let rice cook 7 mins.
- Remove whole pepper from the pot.
- Just let rice cook, stir a couple more times after 5 minutes just to make sure the rice isn't sticking to the bottom when you check it to see if the rice is done.
- (optional add another tablespoon of butter)
- Note: If you notice the liquid is drying up but the rice is still not fully cook through, just add little more water as appropriate,cover the lid and continue to cook
- The Rice and Peas is now ready to serve when the rice is white in colour and swollen!