Ingredients

  • 1 can coconut milk (2-3 tbsp of Coconut Flakes I use Grace) (Optional cut, grate dried coconut and strain for 8.5 oz coconut milk)
  • 2 cup rice
  • 1 1/2 tsp salt (or 1 tbsp)
  • 2 tbsp butter
  • 1 can (15 oz) red kidney beans /gunga peas or from scratch 1 1/2 cup gungo peas
  • 2 stalks escallion
  • 2 stick fresh thyme (sun dried)
  • 3-4 pimento
  • 1 cup water
  • 1 pinch black pepper
  • 1 tsp brown sugar (optional)
  • 1 whole scotch bonnet pepper, preferrable green not orange colour
  • 1/2 onion (Optional)
  • clove fresh garlic
  • 1 tbsp Coconut oil or Canola oil (whatever oil you desire)

Method

  • Cooking If you are using fresh peas (kidney, gungo or green beans) then wash these
  • Pour on three cups of water and leave to soak overnight for red peas, For gungo peas soak for 4-5 hours and max 1 hour for green peas (nb - there is no need to do this if you are using tinned peas)
  • Pressure the peas in pressure cooker with additional 4 cups of water or up to 1 inside the pressure cooker for 20-23 minutes (This is not necessary for green beans or tinned peas)
  • You can test to see if the peas are cooked by crushing two of them against the lid of the pot or with a spoon.
  • If they crush easily you can move on to the next step
  • Slice the onions fine and fry until soft in the oil
  • Add a sprig of the fresh thyme, pimento with low heat
  • Crush the garlic cloves in and continue to fry for 3 mins
  • Add the beans/peas (If using tinned peas drain from can)
  • Wash the rice with water and drain as much water as possible without spilling the rice
  • Add Rice
  • Before adding coconut milk /coconut flakes it is important to take note of how much water is already in the pot note that coconut milk is about 8.5 oz or 1/4 inch if you need to throw off water now is the time but make sure the water is about 1 inch above the rice and peas.
  • Therefore 3/4 inch of water should already be in the pot to add coconut milk but to add coconut flakes 1 inch should be in the pot
  • Add the coconut milk, stir.
  • (boil for 1 minute)
  • Add butter
  • Add Crushed escallion previously stripped of old foliage and washed
  • Add seasoning salt and pepper, stir fried seasoning and scotch bonnet pepper (you can stick a fork in the pepper for added flavour) Optional brown sugar
  • Give it 1 good stir,taste if enough seasoning.
  • Cover your pot and leave to cook on medium-high heat for 8 mins or at least watch the pot after 5 minutes until the liquid has been boiled out but not completely boiled and stir 1 little to ensure the rice didn't stick to the bottom note that if you stir it too much, your rice can get mushy.
  • Cover the pot and turn on low heat and let rice cook 7 mins.
  • Remove whole pepper from the pot.
  • Just let rice cook, stir a couple more times after 5 minutes just to make sure the rice isn't sticking to the bottom when you check it to see if the rice is done.
  • (optional add another tablespoon of butter)
  • Note: If you notice the liquid is drying up but the rice is still not fully cook through, just add little more water as appropriate,cover the lid and continue to cook
  • The Rice and Peas is now ready to serve when the rice is white in colour and swollen!