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Categories:
bobs red bobs red water salt peaches walnuts pumpkin seeds unsweetened almond milk maple syrup cinnamon
Viewed: 62 - Published at: 9 years agoIngredients
- Bob's Red Mill 7 Grain Cereal, water, salt
- 1 cup Bob's Red Mill 7 Grain Cereal
- 3 cups Water
- 1/2 teaspoon Salt
- Fresh peaches, dried plums (prunes), walnuts, pumpkin seeds, almond milk, maple syrup, cinnamon
- 1 Fresh Yellow Peach, sliced
- 1/8 cup Dried Plums
- 2 tablespoons Walnuts (raw and shelled)
- 1 tablespoon Pumpkin Seeds, (raw and shelled)
- 1/4 cup Unsweetened Almond Milk
- 1/8 teaspoon Pure Maple Syrup
- 1/4 teaspoon Cinnamon
Method
- Follow directions on cereal package by first bringing water and salt to boil in medium sized pot.
- Add 7 Grain Cereal, stir, reduce heat, and cover. Cook, stirring occasionally, for about 10 minutes.
- Divide into four equal servings, and serve warm or store in individual containers in the refrigerator until ready to eat.
- For each serving of cereal, warm and serve with ingredients in list two.
