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Categories:
apples lemon juice applesauce date sugar whole wheat flour rolled oats walnuts raisins cinnamon allspice nutmeg berries
Viewed: 25 - Published at: 2 years agoIngredients
- 8 macintosh apples, peeled and sliced
- 2 tablespoons fresh lemon juice
- 2/3 cup applesauce
- 1/2 cup date sugar
- 1/2 cup whole wheat flour
- 2 cups rolled oats
- 1/4 cup chopped walnuts
- 1/3 cup raisins
- 2 teaspoons cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon nutmeg
- 1/2 cup Goji berries, soaked (optional)
Method
- Preheat oven to 350 degrees.
- Sprinkle apples with lemon juice & toss. Mix rest of ingredients together then combine with apples and mix thoroughly. Pour into an 8 X 11 baking dish and bake for 45 minutes.
- Note: If using Goji berries be sure to soak them for an hour ahead of time in just enough water to cover. Drain before adding the berries to the mixture. The Goji berries not only add color to this crisp but, more importantly, they add a nutritional antioxidant boost!
