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Categories:Viewed: 49 - Published at: 3 years ago
Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion, diced
- 1 garlic clove, chopped
- 2 large tomatoes, chopped
- 2 tablespoons fresh lime juice
- 2 teaspoons chopped fresh cilantro (optional)
- 1/8 to 1/4 tsp. each chili powder, garlic powder, salt and pepper
Method
- Warm olive oil in a large skillet over medium heat. Add diced onion and saute until translucent, about 5 minutes. Add chopped garlic and saute 1 minute more. Transfer to a bowl and allow to cool. In a medium bowl, combine chopped tomatoes, onion mixture, fresh lime juice, chopped fresh cilantro (if desired), and chili powder, garlic powder, salt and pepper.
- Dip smart: Choose a brand of chips that has no more than 150 calories per ounce (that's about 16 chips, depending on the brand) or 150 milligrams of sodium and has at least 2 grams of fiber. Also be sure the chips are trans fat-free and contain fewer than 8 grams of fat in total.
