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Categories:Viewed: 54 - Published at: 5 years ago
Ingredients
- 1 pound boneless, skinless chicken breasts or tenders
- 1 large egg
- 1 cup panko bread crumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon fine ground sea salt
- 1/8 teaspoon ground black pepper
Method
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the chicken into bite size pieces. Make sure all pieces are of similar size for even baking. Spray a baking sheet with non-stick cooking spray and set aside.
- In a shallow dish, whisk the egg until blended. In a separate shallow dish, stir together the bread crumbs, garlic powder, salt and black pepper.
- Dip the chicken pieces in the egg, and then roll them in the bread crumbs to coat evenly. Place the chicken nuggets on the baking sheet. Repeat until all pieces are coated.
- Bake for 20 minutes, or until the bread crumbs are browned and the chicken is no longer pink in the middle. Serve warm.
