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Categories:Viewed: 14 - Published at: 8 years ago
Ingredients
- 1 tablespoon butter
- 1 tablespoon flour
- 23 cup skim milk
- 1 teaspoon Worcestershire sauce
- 12 teaspoon dry mustard
- 1 teaspoon caraway seed (optional)
- pepper
- 8 ounces sharp cheddar cheese, shredded about 2 cups
- 6 slices whole wheat bread, toasted while making sauce
- 6 slices cooked ham
Method
- In a saucepan, melt butter over medium high heat.
- Stir in flour to form a smooth paste.
- Gradually stir in milk.
- Cook and stir until the mixture is smooth and thickened.
- Add the Worcestershire sauce, mustard, caraway (optional), and pepper.
- Stir until well blended.
- Add the cheese; cook and stir over low heat until melted.
- Cut toast diagonally and place on individual plates.
- Top each with a slice of meat.
- Spoon cheese sauce over the meat and toast.
- Serve immediately.
