Ingredients

  • 1 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon baking soda
  • 3/4 cup craisins
  • 2 cups old fashioned oats
  • 1 1/4 cups cane sugar or 1 1/4 cups sucanat
  • 3/4 cup extra virgin coconut oil, melted
  • 1 egg, slightly beaten
  • 1 teaspoon vanilla
  • 6 tablespoons whey or 6 tablespoons cultured buttermilk
  • 3 cups warm water

Method

  • 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
  • 2. Preheat oven to 350 degrees.
  • 3. Mix the wet ingredients into the flour and oats mixture.
  • 4. Mix the dry ingredients together in a separate bowl.
  • 5. Mix the two together and add the craisins.
  • 6. Pour into greased 9x13 pan.
  • 7. Bake for 45 minutes or until toothpick comes out clean.