Ingredients

  • 3 Tablespoons Whole Wheat Flour
  • 3 Tablespoons White Flour
  • 1- 1/2 pound Chicken Breast, Pounded Thin
  • 2 Tablespoons Olive Oil
  • 3 cups Mushrooms, Sliced
  • 2 Tablespoons Shallots, Thinly Sliced
  • 1/2 cups Marsala Wine
  • 1/2 cups Low Sodium Chicken Broth
  • 1/2 whole Lemon, Juiced
  • 2 Tablespoons Fresh Parsley, Chopped
  • 1/2 teaspoons Fresh Thyme Leaf, Chopped
  • Salt And Pepper

Method

  • In a shallow dish, mix the whole wheat and white flour and season with salt and pepper to taste.
  • Dredge the chicken cutlets in the flour and set aside.
  • Add 1 Tablespoon of the olive oil to a large, nonstick skillet and heat on medium-high.
  • Add chicken and saute until lightly browned, 2 to 3 minutes per side.
  • Remove cutlets to a plate and keep warm.
  • Add the remaining olive oil to the pan, along with the mushrooms and shallots and stir over medium high heat for 1 to 2 minutes.
  • Add wine to pan.
  • Reduce sauce to a glaze consistency, scraping any loose brown bits from the bottom of the pan.
  • Reduce heat and add broth, lemon juice, parsley, and thyme.
  • Stir and cook until broth reduces by half.
  • Return chicken to pan and simmer for 5 minutes.
  • Serve hot over noodles or boiled new potatoes.