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Categories:Viewed: 35 - Published at: 2 years ago
Ingredients
- 2 green onions, chopped
- 1 teaspoon dijon-style mustard
- 1 tablespoon pickle relish
- 2 tablespoons catsup
- 1/4 teaspoon garlic powder
- 3/4 lb flank steaks, ground or 3/4 lb any lean ground meat
- 1/4 cup oat bran
- 4 hamburger buns
- lettuce
- alfalfa sprout, if desired
- salt and pepper, to taste
Method
- In a medium bowl combine onions, mustard, relish, catsup, garlic powder, beef and oat bran.
- Throughly mix together.
- Shape into 4 patties.
- Broil 7- 10 minutes on each side.
- Slice hamburger buns in half, lightly toast.
- Top with meat patty, lettuce and alfalfa sprouts,if desired.
- Season to taste with salt and pepper.
- Makes 4 burgers.
- Note: They can also be cooked on the grill; Add your favorite hamburger toppings.
