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onion green bell peppers garlic vegetable oil curry powder black mustard seeds cornstarch apple juice lemon juice ham pineapple Coriander
Viewed: 44 - Published at: 8 years agoIngredients
- 1 large onion, peeled and cut into 1/2-inch dice, about 1 cup
- 2 medium green bell peppers, seeded, deribbed and cut into 1/2-inch dice, about 1 1/2 cups
- 4 garlic cloves, minced
- 1 tablespoon vegetable oil
- 1 tablespoon curry powder
- 1 teaspoon black mustard seeds
- 1 tablespoon cornstarch
- 1/2 cup apple juice or canned pineapple juice
- 1 tablespoon lemon juice
- 1 1/2 pounds baked ham, cut into 3/4-inch chunks
- 12 ounces fresh pineapple, peeled and cored (or canned in juice, unsweetened), cut into 1-inch chunks (about 2 cups)
- 1/2 cup chopped coriander (optional)
Method
- Combine the onion, peppers, garlic, oil, curry powder and mustard seeds in a two-and-one-half-quart souffle dish or casserole.
- Cover tightly with microwave-safe plastic wrap.
- Cook at 100 percent power in a 650- to 700-watt oven for eight minutes, stirring once halfway through the cooking time.
- Prick the plastic to release the steam.
- Remove from the oven and uncover.
- In a small bowl, combine the cornstarch, apple or pineapple juice and lemon juice.
- Stir into the vegetables and spices.
- Add the ham and pineapple chunks.
- Cover with microwave-safe plastic wrap.
- Cook at 100 percent power for seven minutes.
- Prick the plastic to release the steam.
- Remove from the oven and uncover.
- Stir in the coriander, if desired, and serve.
