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Ingredients
- 3 dried apricot halves
- 1 dried pear half
- 4 dried apple rings
- 3 dried prunes
- 4 tablespoons apple juice
- 90 g (3 1/4 oz/1/3 cup) low-fat cottage cheese
- 2 rice cakes
Method
1. Combine the apricots, pear, apple and prunes in a small saucepan with the apple juice.
2. Bring to the boil over medium heat. Cook for 5 minutes, or until all the liquid is absorbed. Allow to cool completely.
3. Arrange the cooled fruit in an airtight container with the cottage cheese. Wrap rice cakes separately to keep fresh.
