You may also like
Categories:Viewed: 39 - Published at: 4 years ago
Ingredients
- 1 12 lbs fresh broccoli stems or 1 12 lbs frozen broccoli stems (18)
- 6 ounces monterey jack cheese, to taste (1 1/2-inches X 1/2-inch cubes)
- 2 bls. sole fillets or 2 flounder fillets (6 fillets, Orange Roughy is a favorite of mine)
- 18 teaspoon lemon pepper seasoning (optional)
- 13 cup butter, melted
- 2 teaspoons lemon juice
- 1 clove garlic, minced
- 14 teaspoon salt
- 18 teaspoon pepper
Method
- In a saucepan, place broccoli in SMALL amount of water.
- Bring to a boil.
- Reduced heat, cover.
- Simmer for 2-3 minutes or until crisp and tender.
- Rinse in cold water.
- Drain.
- For each bundle place a cheese cube on three broccoli spears.
- Wrap with fish fillet and fasten with a toothpick if necessary.
- Place on greased foil-lined (or parchment-lined) baking sheet.
- Sprinkle with lemon pepper seasoning, if desired.
- Bake at 350 degrees F for 15 to 25 minutes or.
- until fish flakes with a fork.
- Meanwhile, combine the butter, lemon juice, garlic, salt and.
- pepper.
- Transfer the fish bundles in a serving platter and remove toothpicks.
- Drizzle with the butter mixture.
