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Categories:Viewed: 85 - Published at: 2 years ago
Ingredients
- 2 teaspoons bottled minced garlic
- 1 1/2 teaspoons minced fresh basil
- 1 1/2 teaspoons minced fresh thyme
- 1 1/2 teaspoons minced fresh rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
- Cooking spray
Method
- Combine first 6 ingredients in a small bowl; rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.
- Place florets in a microwave-safe bowl with a little water. Cover with wax paper and microwave at HIGH three minutes or until crisp tender.
