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Categories:
cooking spray water chili powder cilantro salsa red pepper onion brown rice chicken breasts corn kernels
Viewed: 16 - Published at: 5 years agoIngredients
- Non-stick cooking spray
- 5 cups water
- 1 1/2 Tbsp. chili powder
- 1/4 cup cilantro, chopped
- 3/4 cup salsa, mild
- 3/4 cup red pepper, diced
- 1 cup onion, chopped
- 3 cups UNCLE BEN'S(R) Whole Grain Instant Brown Rice
- 3 whole chicken breasts
- 1 cup corn kernels, frozen or canned
Method
- Cut chicken breasts into 1/2-inch strips.
- Spray a wide bottom sauce pot or 12-14 inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
- Remove from pan, set aside and keep warm.
- In same pan add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes or until rice is done.
- Serve chicken and peppers over the rice with chopped cilantro.
