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Categories:
garbanzo beans green onions garlic parsley cilantro lemon ground cumin baking powder red pepper salt fresh ground pepper Bread shredded lettuce olive hot red pepper sauce tomatoes cucumber
Viewed: 69 - Published at: a year agoIngredients
- 1 (15 ounce) can garbanzo beans, drained
- 3 green onions
- 3 garlic cloves, peeled
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/2 lemon, juice of
- 2 teaspoons ground cumin
- 1 teaspoon baking powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- fresh ground pepper
- 4 pita bread rounds
- 1/2 cup prepared hummus, divided
- 1/4 cup prepared tabbouleh, divided
- 1/4 cup shredded lettuce, divided (optional)
- 1/4 cup pitted kalamata olive, divided
- 1 teaspoon hot red pepper sauce
- thinly sliced tomatoes (optional)
- thinly sliced cucumber (optional)
Method
- Preheat the oven to 350 degrees.
- Combine beans, green onions, garlic, parsley, cilantro, lemon juice, cumin, baking powder, red pepper flakes, salt and pepper to taste in a food processor; pulse until mixture is coarsely chopped and beginning to come together.
- Form mixture into 8 golf ball-sized rounds. Place on a greased baking sheet; press to slightly flatten. Bake until crispy and light gold, about 18 minutes. Place baking sheet on a wire rack.
- While falafel bakes, heat a dry skillet over medium-high heat. Warm pita bread in batches, about 1 minute per side. Transfer to paper towels.
- Spread each round of pita with 2 tablespoons hummus; top with two falafel rounds. Top with 1 tablespoon tabbouleh and 1 tablespoon lettuce. Top with 1 tablespoon kalamata olives, a dash of hot sauce, tomatoes and cucumbers. Fold like a taco to eat.
