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Categories:Viewed: 83 - Published at: 8 years ago
Ingredients
- 2 sweet potato large, peeled and cubed
- 2 tablespoons sage fresh chopped
- 6 large eggs
- 4 large egg white
- 4 tablespoons onion minced
- 2 cups spinach chopped
- 2 tablespoons low fat milk
- 6 tablespoons low fat cheddar cheese shredded
Method
- Preheat the oven to 350 degrees.
- Fill a large pan with 2" of water and a vegetable steamer. Add potatoes and put the pan over medium high heat and steam for 10 minutes until tender. Halfway through, stir potatoes to cook evenly.
- Mash potatoes with sage, and a pinch of salt and pepper. Spray a muffin tin with cooking spray. Press 12 tins with sweet potatoes to make cups. Bake for 10 minutes.
- Combine eggs, onion, spinach and cheese. Fill muffin cups with egg mixture and bake for another 10 - 15 minutes until egg is set in the middle.
