Ingredients

  • 1 teaspoon olive oil
  • 1/2 white onion, chopped
  • 3 cloves garlic, crushed
  • 3 cups chopped cauliflower
  • 1 cup vegetable broth
  • 1 tablespoon nutritional yeast
  • 2 teaspoons Himalayan salt
  • 1 1/2 teaspoons lemon juice
  • 1/2 teaspoon soy sauce

Method

  • Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
  • Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.