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Categories:Viewed: 39 - Published at: 3 years ago
Ingredients
- 1 medium onion, chopped
- 1/4 c. chopped green pepper
- 4 c. water, divided
- 1 (15 to 16 oz.) can Great Northern beans, rinsed and drained
- 1 (15 oz.) can navy beans, rinsed and drained
- 1 (6 oz.) can salt-free tomato paste
- 1 (14 1/2 oz.) can low-salt, diced tomatoes (undrained)
- 2 to 4 tsp. chili powder
- 1 tsp. salt (optional)
- 1/2 tsp. pepper
Method
- In a large saucepan, cook onion and green pepper in 1/2 cup water until tender.
- Add beans, tomato paste and tomatoes.
- Stir in chili powder (salt, if desired), pepper and remaining water. Bring to a boil.
- Reduce heat; cover and simmer for 20 minutes. Makes 7 servings (11 grams protein; 1 gram fat and 0 cholesterol).
