Ingredients

  • 1/2 teaspoon olive oil
  • 1 large onion, chopped
  • 2 cans red kidney beans, drained
  • 1 can chopped tomato
  • 1/2 cup tomato paste
  • 1/4 - 1/2 cup water (optional)
  • 1 tablespoon golden syrup
  • 1/2 teaspoon oregano
  • 1 pinch paprika
  • salt and pepper
  • chili pepper

Method

  • Heat oil in pan.
  • Add onion and cook on medium heat until softened.
  • Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
  • Bring to a slight boil.
  • Simmer for approx 20 minutes (longer if you like), stirring occasionally.
  • Serve with rice.