Ingredients

  • 4 large eggs
  • 1 cup egg substitute
  • 6 whole wheat tortillas (8 inches)
  • 1 cup shredded reduced-fat cheddar cheese
  • 3 turkey bacon strips, diced and cooked
  • 6 tablespoons salsa
  • 6 tablespoons fat-free sour cream

Method

  • In a small bowl, whisk eggs and egg substitute. Coat a large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until completely set.
  • Heat another
  • coated with cooking spray; add one tortilla. Top with 1/3 cup cheese, scant 2 tablespoons bacon, 1 cup egg mixture and one tortilla. Cook over medium heat for 2-3 minutes on each side or until lightly browned.
  • Repeat with remaining tortillas, cheese, bacon and eggs, spraying pan as needed. Cut each quesadilla into six wedges. Serve with salsa and sour cream.