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Categories:Viewed: 36 - Published at: 8 years ago
Ingredients
- 2 lbs ground turkey
- 1 1/2 cups instant brown rice
- 1 3/4 cups water
- 1 carrot, diced small
- 3/4 cup frozen green pea
- 1 garlic clove, minced, for fleas and parasites (optional)
- 2 tablespoons olive oil, for coat (optional)
- 1 teaspoon sea salt, for the minerals (optional)
Method
- Bring 1 3/4 c water to boil. Add rice and diced carrot. Cook according to directions on box of rice.
- Brown ground chicken; when almost done add minced garlic and cook until just tender. Drain excess fat if necessary.
- Stir in frozen peas, and sea salt.
- Stir in cooked rice and carrots. Mix well.
- Stir in olive oil.
