Ingredients

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 cup chopped onion
  • 12 teaspoon ground cumin
  • 12 teaspoon ground coriander
  • 2 teaspoons curry powder
  • 2 cups cooked lentils (I only used 1/2 C)
  • 34 cup cooked pinto beans or 34 cup black beans (I used 1/2 C)
  • 1 large tomatoes, chopped
  • 5 serrano chilies or 5 jalapeno chiles, seeds removed and minced
  • 14 cup plain yogurt (optional)

Method

  • Heat oil in a skillet and saute garlic& onion till just about tender.
  • Add cumin, coriander and curry and mix well.
  • Add lentils, beans, tomato and chiles.
  • Stir and heat till heated through.
  • Stir in yogurt if using.