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Categories:Viewed: 56 - Published at: 6 years ago
Ingredients
- 4 (4-ounce) skinned, boned chicken breast halves
- 1/3 cup yellow cornmeal
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon all-purpose flour
- 2 egg whites, lightly beaten
- 2 teaspoons vegetable oil
- 1/2 cup salsa
Method
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Combine cornmeal and next 3 ingredients in a small bowl. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
- Heat oil in a large nonstick skillet over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Serve with salsa.
