You may also like
Categories:
millet apple juice water egg whites honey vanilla ground chia seeds pecans cranberries apple bosc pear ground cinnamon rock salt
Viewed: 7 - Published at: 3 years agoIngredients
- 1 cup millet
- 1 cup apple juice
- 1 12 cups water
- 6 tablespoons egg whites
- 2 tablespoons raw honey
- 1 tablespoon pure vanilla extract
- 3 tablespoons pureed bosc pears
- 14 cup ground chia seeds
- 12 cup pecans, chopped
- 1 cup dried cranberries
- 1 cup dried apple, chopped
- 14 cup bosc pear, diced small
- 12 teaspoon ground cinnamon
- 14 teaspoon rock salt
Method
- Place millet, apple juice, and water in a medium sized saucepan.
- Cover and bring to a boil, then reduce to simmer and allow to cook for 20-25 minutes.
- Be sure not to lift the lid while cooking.
- Only check up on millet at the 20-25minute mark.
- Remove from heat and allow to cool in a large bowl.
- Preheat oven to 350F and line a 9x13 pan with parchment paper for easy lifting.
- Meanwhile, combine all remaining ingredients, adding 2.5 cups of the cooked millet to the bowl.
- Stir until combined.
- Press mixture firmly into prepared pan, and place in the oven for 45-55 minutes [mine took 50 minutes], or until the corners begin to brown.
- Remove from oven and let cool for 1 hour before cutting with a sharp knife.
