Ingredients

  • 185 g coconut oil (melted)
  • 6 egg whites
  • 1 cup cherries (halved and pitted)
  • 1 cup almond meal
  • 1 1/2 cups icing sugar
  • 1/2 cup spelt flour
  • 1/4 cup linseed sunflower seeds and almond mix (linseed or sunflower or almond)
  • 1/4 cup desiccated coconut

Method

  • Heat oven to 180celsius and lightly grease and flour muffin or friand pans.
  • whisk the egg whites until soft peaks form. Fold in the cherries, sugar, almond, LSA and flour.
  • Gently fold in the coconut oil and pour into the pans. It will be very very wet.
  • Lightly Sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.