Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 (14 ounce) can low sodium chicken broth
  • 1 (8 ounce) can low-sodium tomato sauce
  • 14 teaspoon garlic powder
  • 3 cups enchilada sauce
  • 2 cups chicken, cooked to your liking and shredded
  • 1 (8 ounce) packageshredded Mexican blend cheese
  • 14 cup nonfat sour cream
  • 1 (4 ounce) can diced green chilies
  • salt & pepper (optional)
  • 12 (6 inch) corn tortillas

Method

  • For Sauce:.
  • Heat oil in sauce pan.
  • Add flour and chili powder.
  • Cook 1 minute, stirring constantly.
  • Add remaining ingredients and bring to a boil.
  • Simmer 10 minutes, stirring occasionaly.
  • For Enchiladas:.
  • Cook (to your liking) and shred chicken.
  • Mix chicken, 1 C cheese, sour cream and chiles.
  • Stir in 1/2 C enchilada sauce.
  • Season with salt and pepper.
  • Set aside.
  • Wrap tortillas in wax paper or paper towels and microwave 30 seconds.
  • Grease a 9X13" pan.
  • Spread about 6 Tbsp of the enchilada sause on the bottom of the pan.
  • Place 2 Tbsp chicken mixture on each tortilla, roll and place in pan, seam side down.
  • Pour remaining sauce over the top of the enchiladas.
  • Sprinkle with remaining cheese.
  • Bake 350 degrees, for 15-20 minutes.
  • Serve with sour cream.