Ingredients

  • 4 boneless skinless chicken breast halves (organic)
  • salt (optional)
  • fresh ground black pepper
  • 2 teaspoons olive oil
  • 1 small sweet onion, thinly sliced
  • 1 red bell pepper, thinly sliced (organic)
  • 1 lb white mushroom, thinly sliced
  • 2 garlic cloves, minced
  • 12 cup dry white wine
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes
  • 1 teaspoon dried oregano
  • 14 teaspoon red pepper flakes (to taste)

Method

  • Rinse chicken and pat dry.
  • Sprinkle with salt and pepper.
  • Heat oil in large skillet over medium heat.
  • Brown well on both sides and remove.
  • Add onion and bell pepper and cook until softened.
  • Add mushrooms and cook until softened.
  • Add garlic and cook for a minute.
  • Add wine and cook until reduced by half.
  • Add tomatoes (with juice), oregano, red pepper flakes, a sprinkling of salt, if desired.
  • Lower heat, cover and simmer for 10 minutes.
  • Add cooked chicken and simmer, covered, until done, about 15-20 minutes.