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Categories:Viewed: 103 - Published at: 6 years ago
Ingredients
- 1 (12 ounce) package textured vegetable protein (such as Harvest Crumbles)
- 1 medium chopped onion
- 1 (8 ounce) can crushed pineapple
- 1 (8 ounce) can tomato sauce
- 2 tablespoons cider vinegar
- 1 -2 tablespoon brown sugar
- 2 teaspoons Worcestershire sauce
- 12 teaspoon dry mustard
Method
- Put chopped onions in skillet and add 1/3 cup of water to barely cover onions.
- Cook over medium high heat until water evaporates.
- This will reduce the sharpness of the onions much as sauteeing will, but without the oil.
- Meanwhile combine remaining ingredients (except TVP) in bowl.
- I use 2 tablespoons of brown sugar, but if you want a sharper, less sweet taste go with 1 tablespoon.
- Add TVP and combined ingredients to skillet with the cooked onions and cook over med heat until sauce is reduced to a thickness (sloppy) that you like.
- Serve with whole grain buns, sliced cheese, sliced tomato and your favorite condiments.
- Excellent served with oven roasted potato wedges, ranch beans, and cole slaw.
- Enjoy!
