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Categories:
red wine Cajun seasoning fusilli mushrooms green pepper pimiento oregano thyme nonfat mayonnaise white wine vinegar vegetable cooking spray
Viewed: 5 - Published at: 4 years agoIngredients
- 6 ounces lean flank steak
- 2 tablespoons dry red wine
- 3/4 teaspoon Cajun seasoning, divided
- 2 ounces fusilli (corkscrew) pasta, uncooked
- 1 cup sliced fresh mushrooms
- 1/2 cup julienne-sliced green pepper
- 2 tablespoons sliced pimiento
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 3 tablespoons nonfat mayonnaise
- 2 tablespoons white wine vinegar
- Vegetable cooking spray
Method
- Trim fat from steak; place steak in a shallow dish. Pour wine over steak, and sprinkle with 1/4 teaspoon Cajun seasoning. Cover and marinate steak in refrigerator 1 hour.
- Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Place in a medium bowl. Stir in mushrooms and next 4 ingredients. Combine mayonnaise, vinegar, and remaining 1/2 teaspoon Cajun seasoning; spoon over pasta mixture, and toss gently. Cover and chill.
- Remove steak from marinade, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or to desired degree of doneness. Cut steak diagonally across grain into 1/4-inch slices; cut slices into 1-inch pieces. Add steak to pasta mixture, and toss gently.
