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Categories:Viewed: 55 - Published at: 3 years ago
Ingredients
- 16 ounces fat-free refried beans
- 1/2 cup cooked quinoa
- 1/2 medium onion, chopped
- 1 1/4 cups mushrooms, chopped
- 2 flax eggs (2 tbsp. ground flax + 6 tbsp. water)
- 3/4 cup oat flour
- 1 1/4 cups raw butternut squash, chopped
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce or tamari
- paprika to taste
Method
- Preheat oven to 450 F and line 2 baking trays with parchment paper.
- Put beans, onion, mushrooms, quinoa and squash in a large mixing bowl. Using a spatula and a bit of elbow grease, stir until combined. Add remaining ingredients and continue to stir until fully combined.
- Form into 8 patties and place on the baking trays. Bake on each side for 15 minutes. Let cool for a few minutes before devouring.
