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Categories:Viewed: 39 - Published at: 2 years ago
Ingredients
- 1 large pear, cored and chopped
- 1 cup fruit nectar (use pear, just had to post this way for Zaar specifications)
- 1 cup water
- 1 cup uncooked bulgur
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cinnamon
- 1 pinch salt
- 4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt
Method
- Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
- Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
- Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
