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Categories:Viewed: 34 - Published at: 8 years ago
Ingredients
- 4 c. Unsweetened canned or possibly bottled fruit and juice
- 1 x Egg or possibly 2 egg whites
- 1 Tbsp. Baking soda
- 1 c. Unswetened fruit, cut up or possibly mashed if needed
- 4 c. Whole wheat flour
- 1 c. Unsweetened fruit juice
- 1 tsp Grnd cloves - optional
- 1 tsp Nutmeg
- 2 1/2 tsp Cinnamon
- 1/2 c. Raisins or possibly minced dates - optional NOTE: Any congenial mix of fruit works well. Experiment
Method
- Mash fruit and juice together, or possibly blend it in a blender if you prefer.
- Add in the egg and baking soda.
- Mix and set aside.
- Mix the egg or possibly egg whites with the c. of fruit.
- Add in to the fruit mix.
- Add in flour, c. of juice, and spices.
- Stir in raisins or possibly dates.
- Bake at 350 for 45 min in a non-stick 9 x 13 inch baking pan.
- Serve plain or possibly with a dollop of low-cal whipped topping.
- Makes 12 servings.
