You may also like
Categories:Viewed: 107 - Published at: 4 years ago
Ingredients
- 1/2 cup plain, low-fat yogurt
- 1/2 seedless (aka English) cucumber
- 1 pound 90 percent lean ground beef
- 1/4 cup chopped onion
- 2 tablespoons chopped fresh mint
- 1/2 teaspoon ground cumin
- 4 wheat or whole-grain sandwich flatbread rounds
- Read more: http://www.azcentral.com/style/hfe/food/simplemeals/articles/0623bollywood-burger-simple-meal.html?source=nletter-food#ixzz0u3KeRA7u
Method
- Preheat grill to medium-high. Combine yogurt and cucumber; refrigerate until ready to serve. In a bowl, combine beef, onion, mint and cumin. Mix well and shape into four patties. Grill 6 to 8 minutes, turning once. Place on flatbread and top with cucumber-yogurt sauce.
- Approximate values per serving: 380 calories, 15 g fat, 97 mg cholesterol, 38 g protein, 25 g carbohydrates, 7 g fiber, 326 mg sodium, 36 percent calories from fat.
