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Categories:Viewed: 27 - Published at: 6 years ago
Ingredients
- 4 slices grouper
- 1 teaspoon black pepper
- 1 teaspoon chili powder
- 1 teaspoon thyme
- 14 teaspoon ginger
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- olive oil
Method
- mix spices together in small bowl.
- preheat oven 350*F.
- wash and dry fish.
- pour small amount of oil in plate and coat each piece of fish in oil.
- set aside.
- pour small amount of oil in cast iron pan, use paper towel to spread evenly.
- heat pan over high heat.
- when hot, add spices to pan and cook 2 minutes, stirring occasionally.
- add fish to pan.
- reduce heat to med and cook 3-4 minutes on each side or adjust time according to thickness.
- put pan in preheated oven and continue cooking in oven for 7-8 minutes.
- Serve.
