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Categories:
canola oil freshly ground black pepper salt skinless onion garlic white wine orange juice lemon juice parsley
Viewed: 0 - Published at: 9 months agoIngredients
- 1 tablespoon canola oil, divided
- 1 1/4 teaspoons freshly ground black pepper, divided
- 1/4 teaspoon salt
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 cup vertically sliced onion
- 2 teaspoons bottled minced garlic
- 1/4 cup white wine
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
Method
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan. Add onion and garlic to pan; saute 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat, and simmer 4 minutes or until chicken is done. Sprinkle with parsley.
