Ingredients

  • 4 cups Cooked Black Beans, Rinsed And Well Drained
  • 1 cup Bobs Red Mill Gluten Free Quick Cooking Oats
  • 1 cup Walnuts
  • 2 Carrots, Medium Size
  • 1 Onion, Medium Size
  • 1 teaspoon Fennel Seeds
  • 3 cloves Garlic
  • 1 teaspoon Paprika Powder
  • 1/2 Tablespoons Kosher Salt
  • 1/2 cups Chopped Parsley Leaves

Method

  • In a food processor, chop black beans into small chunks but do not puree.
  • Transfer chopped black beans into a large mixing bowl.
  • Add oats and mix briefly.
  • Set aside.
  • Finely chop walnuts, carrots, onion, fennel seeds, and garlic in food processor.
  • Stir mixture into black bean-oat batter.
  • Mix in rest of ingredients and combine well.
  • Cover mixing bowl with lid or plastic wrap and let it chill in refrigerator for at least 1 hour.
  • Remove mixing bowl from refrigerator.
  • Preheat oven to 350 degrees F. Line baking dish with parchment paper or lightly spray baking dish with oil (use canola oil instead of olive oil).
  • Scoop golfball-sized portions of batter and shape form a ball.
  • Finish all batter.
  • Recipe will yield approximately 42 balls.
  • Bake for 20 minutes until one side is golden brown.
  • Use a spatula to carefully flip balls over.
  • Bake for another 20 minutes until both sides are golden brown.
  • Remove from baking dish and carefully transfer onto a wire cooling rack for 5 minutes.
  • Use as meatballs in other recipes if desired.