Ingredients

  • 2 teaspoons vegetable oil
  • 12 cup chopped onion
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (4 1/2 ounce) canchopped green chilies
  • 1 (16 ounce) jar salsa (mild, medium, or hot)
  • 6 (10 inch) flour tortillas, warmed
  • 1 12 cups shredded monterey jack cheese
  • low-fat sour cream

Method

  • Let the oil get heated in a large nonstick skillet over medium heat.
  • Add in onion; stir/saute for 2 minutes.
  • Add in the beans, chilies, and salsa; stir/saute for about 5 minutes or until mixture thickens; adjust seasoning with salt/pepper.
  • Divide bean mixture among the 6 tortillas, spooning mixture in the center of each tortilla; top each with 1/4 cup cheese.
  • Fold the tortilla burrito-style and serve with sour cream.