Bizarre but Tasty Tofu Tomato Sandwich And Good for You Too! - whole wheat bread

Method

• Spread the hummus evenly over the 2 slices of bread.
• Roast (yes, roast!)
• the crumbled tofu in a non-stick saucepan over medium-high heat for a about 1-2 minutes.
• Lower the flame, add the chopped tomatoes, and saute with constant stirring until the tomatoes are soft.
• Season with salt and pepper and saute for another minute.
• Remove from flame, and pile the tofu-mixture over one bread slice (hummus side up).
• Season with extra salt and pepper if necessary, cover with the other bread slice and eat immediately, with ketchup, if desired.