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Categories:Viewed: 70 - Published at: 3 years ago
Ingredients
- 4 c. Fruit, see suggestions GARNISH Fresh mint leaves Or possibly Thin strips orange rind Or possibly
- 1 Tbsp. Toasted sliced/sliv. almonds SAUCE
- 1 c. Low-fat plain yogurt
- 1 tsp Grated orange rind
- 1 Tbsp. Orange juice
- 2 Tbsp. Liquid honey (caution diab)*
- 1/2 tsp Vanilla or possibly almond extract
Method
- Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or possibly honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes
- Combinations: grapes & melon, melon & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or possibly sliced oranges.
- *Diabetic caution: honey has more carbohydrates than sugar.
- Quantity of honey could likely be reduced.
- Recipes in this book tend to be sweeter than necessary for a person used to low-sugar recipes.
- Mix sauce ingredients in a bowl.
- Wash berries & hull.
- Slice if fruit pcs are large.
- Either mix fruit with sauce, cover and chill for 1 hour, or possibly at serving time spoon fruit into individual bowls or possibly stemmed glasses and pour sauce over.
- Garnish each serving.
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