Ingredients

  • 1 tablespoon yeast
  • 1/2 teaspoon brown sugar
  • 1/2 cup warm water
  • 1 -2 cup barley flour
  • 1 1/2 teaspoons brown sugar
  • 1/2 cup warm water
  • 1 tablespoon canola oil
  • 1 teaspoon salt
  • 1/3 cup white bean flour

Method

  • Spray a baking sheet with nonstick spray.
  • Put the first three ingredients (yeast, 1/2 tsp brown sugar and 1/2 cup warm water) in a small bowl and mix well. Let the yeast bubble and foam.
  • In a large bowl add 1 cup of the barley flour and the remaining 1/2 cup warm water. Mix together well.
  • Add the 1 1/2 tsp brown sugar, the oil, and the salt and mix well.
  • Add the yeast mixture and mix well.
  • Add the bean flour and mix well.
  • Add as much more barley flour as you need to make a kneadable dough (mine took the entire 1 more cup).
  • Put some more barley flour down on a work surface and then knead the dough until it is smooth and elastic.
  • Form 2 small balls and place them on the cookie sheet. Make a small cut in the tops of each.
  • Let rise until doubled (mine did not get that big but I baked them after about 2 hours).
  • Preheat the oven to 350 degrees. Bake for 1 hour.