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Categories:
banana flour whole wheat flour bran fiber peanut butter egg egg whites lemon juice salt baking powder
Viewed: 30 - Published at: 6 years agoIngredients
- 1 small banana
- 14 cup wheat flour
- 14 cup whole wheat flour
- 1 tablespoon all bran fiber on top cereal
- 1 tablespoon peanut butter
- 1 egg
- 2 egg whites
- 1 teaspoon lemon juice
- 1 small pinch salt
- 2 teaspoons baking powder
Method
- preheat oven to 200 degrees C (392 fahrenheit).
- beat the egg and egg whites.
- in a small bowl or a mug, mush the banana and add peanut butter, lemon juice (or vitamin c powder if you prefer) and cereal.
- Mix well and let stand.
- in another bowl, mix the flour and baking powder.
- Once cereal is mushy, add the banana mixture to the eggs.
- fold the flour mixture into the eggs, not mixing to much.
- Lightly grease a cupcake tin.
- scoop the mixture into the holes.
- bake for 10 minutes.
- For a traditional pancake taste, serve with a mix of 1 teaspoon of honey and 1/4 teaspoon of lemon juice.
- If eaten without the honey, you might find the pancakes a little dry or bland.
- You might also add peanut butter or jam if you like.
