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Categories:
flour maple syrup extra-virgin olive oil vanilla bean salt cashews milk honey milk maple syrup milk chocolate banana Honey Walnuts
Viewed: 55 - Published at: 5 years agoIngredients
- 3/4 cup plus 2 tablespoons sprouted flour (see tips, below)
- 1 tablespoon maple syrup
- 2 tablespoons plus 1 teaspoon extra virgin olive oil
- Seeds from 1/2 vanilla bean
- Pinch of Celtic sea salt
- 3 heaping teaspoons raw cashews, soaked for 8 hours in filtered water
- 1/4 cup plus 1 teaspoon Cashew Milk
- 2 tablespoons raw dark honey
- 2 tablespoons Cashew Milk
- 2 tablespoons maple syrup
- 4 tablespoons Cashew Milk
- 8 tablespoons Chocolate Fudge-Almond
- 28 banana slices
- 4 tablespoons Honey Walnuts , broken
Method
- To make the tart shells: Combine all the ingredients in a bowl and stir to mix well.
- Place 2 tablespoons of the mixture in the bottom of each of 4 ring molds each 2 inches in diameter.
- Pack the mixture firmly into the molds.
- (You will have more dough than you need for 4 molds.
- Because the tiny tart shells are fragile and time-consuming to make, it is a good idea to line additional ring molds with the remaining dough in case of breakage.)
- Place the molds on a nonstick drying sheet on a dehydrator shelf and dehydrate at 105F for 3 hours.
- Remove the tart shells from the drying sheet and dehydrate directly on the shelf for about 10 hours longer, or until just dry.
- To make the Caramel Sauce: Drain the cashews, pat them dry, and then measure them.
- You should have 1/4 cup; discard any excess.
- In a high-speed blender, combine the cashews, Cashew Milk, honey, Date Paste, and maple syrup and process until smooth.
- Strain the puree through a fine-mesh sieve.
- Set aside 4 tablespoons for the tarts; reserve the remainder for another use.
- Spoon 1 tablespoon of the Mexican Chocolate Sauce in a circle on each plate.
- Put a tart shell on top of the sauce.
- Spread 2 tablespoons of the Chocolate Fudge-Almond on the tart shell.
- Arrange 7 banana slices on top.
- Drizzle 1 tablespoon Caramel Sauce over the bananas and on the plate.
- Sprinkle with the Honey Walnuts.